CW: this post describes disturbing feelings and harm-related imagery. Please, if that will distress you, don’t read any further. Always take care of yourselves and each other.
I had a difficult end to my day. Things got away from me. I panicked.
Panic, for me, manifests as anger. In fact, most disturbances to my emotional stability become anger at some point, whether as waypoint or destination. I’ve learned to recognise it for what it, although getting a grip on it still eludes me.
I call it the demon.
(I’m ok now, by the way. Feeling much better)